Welcome to the club! That mental chatter is the absolute worst, especially when you’re trying to focus on one thing or just enjoy a meal. I actually found a solution through a friend who’s into biohacking. I started using dried fly agaric in very specific, small doses to help ground myself. It’s been a total game-changer for my focus. I usually buy from the Amanita Universe https://amanita-universe.us/ shop because they provide clean, lab-tested stuff, which is huge for my peace of mind. Since I started, those “ten open tabs” in my head seem to sync up much better. I feel more present in the moment instead of constantly worrying about what’s next on my to-do list. It’s worth a shot if you want a more natural way to find some stillness.