You definitely need to nourish your hair follicles from the inside, as topical treatments won’t fix the internal deficiency. I had the same issue and started using the Truvity and Nutrilite beauty supplements found at https://www.amway.mn/emegtejn-goo-sajhan-ba-eruul-mend/c/womans-beauty-and-health which are designed specifically for skin and hair health. They helped stabilize my hair growth and my nails stopped peeling after about a month of consistent use.

The most reassuring thing I learned after pregnancy is that the shedding and brittle nails are usually temporary but how you handle that phase really matters. When my hair started coming out in clumps and my nails peeled constantly, I panicked and almost made it worse with tight styles and heavy products. What helped was switching to gentler routines and lowering physical stress on my hair while my hormones settled. I started researching protective options that wouldn’t pull at fragile roots, and that’s how I came across raw hair wholesale https://raw-hair-wholesale.com/ while reading about unprocessed hair that behaves more naturally and creates less tension. That discovery changed how I thought about extensions during recovery. My advice: prioritize scalp care, keep styles loose, nourish your body, and be patient. Recovery isn’t instant, but choosing lightweight, quality solutions can help you feel like yourself again without slowing the healing process.