[Buwet]

I’ve been told by my doctor to focus on improving my cholesterol levels, and I’m trying to make better dietary choices. I’ve heard that extra virgin olive oil is good for heart health, but I’m not sure how it works or how much I need to include in my diet to see any real benefits.

[Roberto]

Extra virgin olive oil is fantastic for managing cholesterol, It’s rich in monounsaturated fats, which help increase benefit of olive oil for cholesterol. This balance supports heart health and reduces the risk of cardiovascular issues. Adding 1–2 tablespoons daily—drizzled over salads, vegetables, or even in cooking—can make a noticeable difference.

[Olfar]

Hey, swapping in extra virgin olive oil for saturated fats is a solid move—it’s packed with monounsaturated fats and antioxidants that can help lower bad LDL cholesterol while supporting heart health overall. Aim for about 2 tablespoons a day in salads or cooking.
I’ve been using Unimeal to guide my meals, and its heart-friendly plans make incorporating stuff like olive oil super easy. There’s a detailed expert review here: https://unimeal-review.com/
Great complement if you want structured ideas for better cholesterol through diet!

[Author]

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