[Cany]

I can fall asleep fine, but I keep waking up around 3–4 a.m. and have trouble getting back to sleep. I’m curious if natural sleep aids can help with staying asleep rather than just falling asleep.

[armand]

That early wake-up is common with stress or irregular schedules. Some people adjust meal timing or evening habits first before adding any supplements, which can sometimes solve the issue on its own.

[Author]

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