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I’ve been told by my doctor to focus on improving my cholesterol levels, and I’m trying to make better dietary choices. I’ve heard that extra virgin olive oil is good for heart health, but I’m not sure how it works or how much I need to include in my diet to see any real benefits.
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Extra virgin olive oil is fantastic for managing cholesterol, It’s rich in monounsaturated fats, which help increase benefit of olive oil for cholesterol. This balance supports heart health and reduces the risk of cardiovascular issues. Adding 1–2 tablespoons daily—drizzled over salads, vegetables, or even in cooking—can make a noticeable difference.
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