Relapse is a real risk, but it can be minimized. It’s important to avoid triggers, continue to work on yourself, and don’t be shy about asking for support. Support groups and mentors can play a huge role in stabilizing your new life.

Maintaining sobriety after rehab requires serious self-improvement. The key is to avoid situations that can trigger a relapse, stay connected to the recovery community, and engage in personal development. Many programs include post-rehabilitation support, for example, the United Recovery Project https://unitedrecoveryproject.com/ offers help even after the main course of treatment has been completed. Find a hobby, surround yourself with positive people, and remember that a sober life offers many more opportunities than addiction.